The Best Leg Exercise to Improve Running and Rucking

Lunges are a must for anyone who wants to get more muscular legs, more flexible hips, and better balance. They also get you ready for tough jobs like rucking, carrying gear, and other military duties. To start, do the basic lunge with your body weight. Step forward with one leg, lower your body quickly, and push off to return to the starting position. This will help you get good form. Switch legs and try to do more than one set. As your fitness improves, slowly add more reps.

As your confidence grows, add walking lunges to your routine. This dynamic action is like running forward; it works your core and cardiovascular system and makes your muscles stronger. As you get better, lunge across a basketball court or football field. Over a few weeks, you should be able to do 400 meters of continuous lunges.

Your legs will be ready for military training once you can do 400 meters of lunges without stopping or feeling sore afterward. The more you train, the better you get. You can wear a backpack or carry a sandbag at chest level. Weighted lunges improve strength, stability, and balance, which makes them perfect for moving around on rough ground while carrying something.

You'll build functional strength and endurance that are necessary for military tasks if you do lunges regularly as part of your workouts. Lunges are a great way to work out your legs and help you reach your full physical potential.

Kickstart your fitness journey this 2025 with a better leg lunge workout.

‍