Health & Wellness Coaching connects service members and families with certified coaches to achieve wellness goals.

Components:

• Personalized Plans: Set realistic goals for weight management, nutrition, and stress reduction.
• Flexible Sessions: Conducted via phone to suit schedules.
• Holistic Approach: Integrating physical, mental, and emotional health.
• Educational Resources: Tools to support lifestyle changes.

Benefits:

• Enhanced Readiness: Improved health boosts performance.
• Preventive Focus: Addresses potential health issues proactively.
• Family Inclusion: Encourages healthy changes together.

Prioritizing wellness supports balanced, fulfilling lives and reflects the military's commitment to its community's well-being.

‍