Space Force Embraces Fitness Tracking with Overwhelming Support from Guardians

The Space Force is changing the way military fitness is measured by replacing standard fitness exams with wearable tracking equipment. Almost 7,500 Guardians, or nearly 80% of the force, are taking part in a two-year trial to investigate the effectiveness of continuous fitness monitoring.

Participants wear Garmin watches and complete 150 minutes of vigorous physical activity each week. Unlike typical tests that require push-ups and sit-ups, this effort enables Guardians to engage in activities they prefer, such as jiu-jitsu, trekking, or even playing with their children, as long as they fulfill cardio intensity limits.

Adam Strang, a psychologist at the Air Force Research Laboratory, called the program "overwhelmingly popular," citing its flexibility and lower risk of harm from last-minute cramming. Data collection enables Guardian resilience teams to provide targeted coaching and wellness treatments that address both physical and mental health.

Alex Morrow, a resilience team member at Peterson Space Force Base, emphasized the program's individualized approach: "We can see week-to-week if adjustments are needed to improve outcomes."

The study's findings, which are expected by October 2025, will assess whether continuous tracking matches or exceeds the effectiveness of traditional fitness testing. If successful, it might pave the way for other military branches to implement similar initiatives.

The Space Force uses cutting-edge technology to keep its Guardians ready while also cultivating a culture of holistic wellness.

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