Navy Eases Body Fat Rules for Top Fitness Test Performers

A new policy change states that sailors reaching top fitness test results are not obliged to satisfy Navy body fat requirements. The change captures changing military views on fitness tests.

Under the regulation, sailors scoring "excellent," or better, on the annual Physical Readiness Test (PRT) can avoid the Body Composition Assessment (BCA), which approximates body fat percentage. This implies that excellent performers—regardless of body composition—will not be subject to forced fitness regimens once mandated for failing the BCA.

William Speaks, chief of naval personnel spokesman, stated, "The goal of the Navy's physical readiness program is to maintain fitness for deployment and long-term health." "Body composition is only one component of that.”

An "excellent" grade marks the top 25% of all performers. The standard for guys 19 years of age or under is 76 push-ups, a 2:43 plank, and a 9:45 1.5-mile run. Women have to run 12:30, do a 2:33 plank, and reach 42 push-ups.

The Navy projects that this move will affect a tiny group—about 3% of sailors who fail the BCA but shine on physical readiness exams. Though not reaching BCA criteria, Vice Adm. Richard Cheeseman, Jr. stressed that these sailors "maintain operational readiness."

This modification fits with general conversations among military branches about upgrading fitness standards and lowering dependence on antiquated practices like the "tape test." In its developing strategy, the Navy keeps giving health and operational capability first priority.